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mindset moves

EMDR Therapy Explained: How Eye Movements Can Heal Trauma

EMDR Therapy Explained: How Eye Movements Can Heal Trauma

Posted byby Zara Knight

EMDR Therapy Explained: How Eye Movements Can Heal Trauma

19/02/2025

trending now

Beyond 90 Days: How to Make Your Habits Stick for Life

Beyond 90 Days: How to Make Your Habits Stick for Life

Posted byby Kai Sullivan

Beyond 90 Days: How to Make Your Habits Stick for Life

19/02/2025

wellness wins

The Psychology of Skipping the Gym: How to Trick Your Brain into Showing Up!

The Psychology of Skipping the Gym: How to Trick Your Brain into Showing Up!

Posted byby Dylan Knox

The Psychology of Skipping the Gym: How to Trick Your Brain into Showing Up!

18/02/2025

mindset moves

Schadenfreude Explained: Why People Secretly Enjoy Watching Others Struggle

Schadenfreude Explained: Why People Secretly Enjoy Watching Others Struggle

Posted byby Zara Knight

Schadenfreude Explained: Why People Secretly Enjoy Watching Others Struggle

18/02/2025

wellness wins

Body Neutrality: Why You Don’t Have to Love Your Body to Respect It

Body Neutrality: Why You Don’t Have to Love Your Body to Respect It

Posted byby Aria James

Body Neutrality: Why You Don’t Have to Love Your Body to Respect It

17/02/2025

mindset moves

Unstoppable Success: 5 Proven Steps to a Powerful Mindset

Unstoppable Success: 5 Proven Steps to a Powerful Mindset

Posted byby Zara Knight

Unstoppable Success: 5 Proven Steps to a Powerful Mindset

17/02/2025

wellness wins

16:8, 5:2, or OMAD? Best Intermittent Fasting Plan

16:8, 5:2, or OMAD? Best Intermittent Fasting Plan

Posted byby Dylan Knox

16:8, 5:2, or OMAD? Best Intermittent Fasting Plan

16/02/2025

mindset moves

How to Stop Pushing People Away (Even When You Feel Like Hiding)

How to Stop Pushing People Away (Even When You Feel Like Hiding)

Posted byby Zara Knight

How to Stop Pushing People Away (Even When You Feel Like Hiding)

15/02/2025

mindset moves

Why Late-Night Anxiety is a Lie (And How Things Always Feel Better in the Morning)

Why Late-Night Anxiety is a Lie (And How Things Always Feel Better in the Morning)

Posted byby Zara Knight

Why Late-Night Anxiety is a Lie (And How Things Always Feel Better in the Morning)

14/02/2025

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What If You Had 1 Year Left? The ‘Asteroid Mindset’ That’s Changing How People Live

What If You Had 1 Year Left? The ‘Asteroid Mindset’ That’s Changing How People Live

Posted byby Aria James

What If You Had 1 Year Left? The ‘Asteroid Mindset’ That’s Changing How People Live

14/02/2025

life hacks

Impulse Buying: Why You Can’t Stop (And How to Take Control)

Impulse Buying: Why You Can’t Stop (And How to Take Control)

Posted byby Kai Sullivan

Impulse Buying: Why You Can’t Stop (And How to Take Control)

13/02/2025

wellness wins

Unlock Peak Performance: Mastering the Art of Rest Without Guilt

Unlock Peak Performance: Mastering the Art of Rest Without Guilt

Posted byby Zara Knight

Unlock Peak Performance: Mastering the Art of Rest Without Guilt

13/02/2025

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