Zara Knight

Zara believes self-care isn’t a luxury—it’s a power move 💅✨. She’s passionate about helping you feel balanced, energised, and ready to take on the world 🌟. Outside of Hype Habits, Zara’s rolling out her yoga mat 🧘‍♀️, sipping tea ☕, or finding new ways to live intentionally.

How to Turn Mistakes into Learning Opportunities with the Right Mindset

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How to Turn Mistakes into Learning Opportunities with the Right Mindset

09/03/2025

Turn mistakes into learning opportunities with the right mindset. Discover how to reframe failure, reflect, and grow into your best self.

How to Open Up Emotionally (Without Feeling Overexposed)

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How to Open Up Emotionally (Without Feeling Overexposed)

06/03/2025

Struggling to open up emotionally? Learn how to share your feelings safely, set boundaries, and embrace vulnerability without fear.

Rebuilding Connections: How to Strengthen Relationships After Pushing People Away

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Rebuilding Connections: How to Strengthen Relationships After Pushing People Away

05/03/2025

Struggling to reconnect after pushing people away? Learn simple, practical steps to rebuild trust, strengthen relationships, and maintain meaningful connections.

The Rise of ‘Mood Walks’: Why Everyone’s Talking About Mindful Walking

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The Rise of ‘Mood Walks’: Why Everyone’s Talking About Mindful Walking

03/03/2025

Discover the rise of mindful walking, also known as ‘Mood Walks.’ Learn why everyone is embracing this powerful practice for mental clarity and wellness.

Why ‘Pivot, Not Pause’ is the Best Way to Avoid Burnout

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Why ‘Pivot, Not Pause’ is the Best Way to Avoid Burnout

26/02/2025

Avoid burnout with the ‘Pivot, Not Pause’ approach. Learn how small changes to your routine can boost resilience, maintain balance, and keep you energised.

Hypnotherapy 101: What It Is, How It Works, and Who It’s For

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Hypnotherapy 101: What It Is, How It Works, and Who It’s For

24/02/2025

Discover what hypnotherapy is, how it works on a subconscious level, and who can benefit. Learn how guided hypnosis can support mental health and personal growth.

Eco-Anxiety: Transform Worry About Climate Change Into Action and Hope

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Eco-Anxiety: Transform Worry About Climate Change Into Action and Hope

23/02/2025

Struggling with eco-anxiety and concerns about climate change? Learn what it is, why it happens, and practical ways to cope and take action today.

Hype Girl vs. Mean Girl: Why Lifting Others Up Wins Every Time

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Hype Girl vs. Mean Girl: Why Lifting Others Up Wins Every Time

20/02/2025

Why lifting others up is the ultimate glow-up. Ditch the Mean Girl mindset and embrace Hype Girl energy—because encouragement always wins.

EMDR Therapy Explained: How Eye Movements Can Heal Trauma

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EMDR Therapy Explained: How Eye Movements Can Heal Trauma

19/02/2025

Discover how EMDR therapy reprocesses trauma, reduces anxiety, and creates lasting mental resilience. Learn the science behind it and see if it’s right for you.