Zara Knight

Zara believes self-care isn’t a luxury—it’s a power move 💅✨. She’s passionate about helping you feel balanced, energised, and ready to take on the world 🌟. Outside of Hype Habits, Zara’s rolling out her yoga mat 🧘‍♀️, sipping tea ☕, or finding new ways to live intentionally.

Why Late-Night Anxiety is a Lie (And How Things Always Feel Better in the Morning)

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Why Late-Night Anxiety is a Lie (And How Things Always Feel Better in the Morning)

14/02/2025

Struggling with night-time anxiety? Your brain plays tricks on you at night, making problems seem worse. Learn why everything feels better in the morning.

Unlock Peak Performance: Mastering the Art of Rest Without Guilt

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Unlock Peak Performance: Mastering the Art of Rest Without Guilt

13/02/2025

Mastering the art of rest boosts energy, creativity, and productivity. Learn how to recharge guilt-free and show up as your best self.

Why 3 is the Magic Number for Building Lasting Habits (The 333 Rule Explained)

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Why 3 is the Magic Number for Building Lasting Habits (The 333 Rule Explained)

11/02/2025

Struggling with 333 habit formation? This method helps you build lasting change effortlessly: 3 small habits, 3 weeks commitment, 3 months review.

Conquer the Afternoon Slump: Powerful Hacks to Stay Energised

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Conquer the Afternoon Slump: Powerful Hacks to Stay Energised

07/02/2025

Struggling with the afternoon slump? Discover expert-backed strategies to stay energised, improve focus, and beat fatigue after lunch.

Overcoming Guilt: Unlock Freedom, Confidence & Inner Peace

wellness wins

Overcoming Guilt: Unlock Freedom, Confidence & Inner Peace

05/02/2025

Overcoming guilt is the key to moving forward confidently. Learn to set boundaries, release guilt, and reclaim your life.

The Ultimate Productivity Hack: Master the 80/20 Rule for Explosive Success

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The Ultimate Productivity Hack: Master the 80/20 Rule for Explosive Success

01/02/2025

Discover how the 80/20 rule can boost your productivity by focusing on high-impact tasks. Work smarter, achieve more, and eliminate unnecessary busywork today!

Why Comparing Yourself to Others is a Confidence Killer (And How to Stop)

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Why Comparing Yourself to Others is a Confidence Killer (And How to Stop)

29/01/2025

Comparing yourself to others can crush your confidence. Discover why this habit is harmful and get actionable tips to break free!

Ghosted? How to Handle Ghosting Without Losing Your Cool

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Ghosted? How to Handle Ghosting Without Losing Your Cool

28/01/2025

Feeling ghosted and confused? Learn how to handle ghosting with confidence. Discover empowering tips to process emotions, rebuild self-esteem, and move forward.