mindset moves

Boost your mental wellness with actionable advice on self-care and confidence.

Why Some Friendships Fade (And How to Accept It Without Bitterness)

mindset moves

Why Some Friendships Fade (And How to Accept It Without Bitterness)

11/03/2025

Friendships fade for many reasons—distance, personal growth, or life changes. Instead of holding onto resentment, learn to accept the natural ebb and flow of relationships with grace.

5 Powerful Lessons Rejection Can Teach You About Yourself

mindset moves

5 Powerful Lessons Rejection Can Teach You About Yourself

10/03/2025

Rejection hurts, but it’s a powerful teacher. Discover five life-changing lessons rejection teaches you about resilience, self-worth, and personal growth.

How to Turn Mistakes into Learning Opportunities with the Right Mindset

mindset moves

How to Turn Mistakes into Learning Opportunities with the Right Mindset

09/03/2025

Turn mistakes into learning opportunities with the right mindset. Discover how to reframe failure, reflect, and grow into your best self.

Why Avoiding Vulnerability is Holding You Back (And How to Change It)

mindset moves

Why Avoiding Vulnerability is Holding You Back (And How to Change It)

08/03/2025

Avoiding vulnerability keeps you stuck in fear. Learn how embracing it can unlock stronger relationships, self-growth, and new opportunities.

How to Open Up Emotionally (Without Feeling Overexposed)

mindset moves

How to Open Up Emotionally (Without Feeling Overexposed)

06/03/2025

Struggling to open up emotionally? Learn how to share your feelings safely, set boundaries, and embrace vulnerability without fear.

Kickstart, Sustain, Succeed: Proven Strategies for Unshakable Motivation

mindset moves

Kickstart, Sustain, Succeed: Proven Strategies for Unshakable Motivation

27/02/2025

Stay consistently motivated with the 3-phase approach: Kickstart, Sustain, Succeed. Learn how to ignite, maintain, and achieve your goals with practical strategies for consistent motivation.

Hypnotherapy 101: What It Is, How It Works, and Who It’s For

mindset moves

Hypnotherapy 101: What It Is, How It Works, and Who It’s For

24/02/2025

Discover what hypnotherapy is, how it works on a subconscious level, and who can benefit. Learn how guided hypnosis can support mental health and personal growth.

The ‘What If’ Trap: How to Stop Worrying About Future Regrets

mindset moves

The ‘What If’ Trap: How to Stop Worrying About Future Regrets

24/02/2025

Break free from the ‘What If’ Trap. Learn how to stop worrying about future regrets with practical tips and a mindset shift for confident decision-making.

Hype Girl vs. Mean Girl: Why Lifting Others Up Wins Every Time

mindset moves

Hype Girl vs. Mean Girl: Why Lifting Others Up Wins Every Time

20/02/2025

Why lifting others up is the ultimate glow-up. Ditch the Mean Girl mindset and embrace Hype Girl energy—because encouragement always wins.

EMDR Therapy Explained: How Eye Movements Can Heal Trauma

mindset moves

EMDR Therapy Explained: How Eye Movements Can Heal Trauma

19/02/2025

Discover how EMDR therapy reprocesses trauma, reduces anxiety, and creates lasting mental resilience. Learn the science behind it and see if it’s right for you.