mindset moves

Boost your mental wellness with actionable advice on self-care and confidence.

Hype Girl vs. Mean Girl: Why Lifting Others Up Wins Every Time

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Hype Girl vs. Mean Girl: Why Lifting Others Up Wins Every Time

20/02/2025

Why lifting others up is the ultimate glow-up. Ditch the Mean Girl mindset and embrace Hype Girl energy—because encouragement always wins.

EMDR Therapy Explained: How Eye Movements Can Heal Trauma

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EMDR Therapy Explained: How Eye Movements Can Heal Trauma

19/02/2025

Discover how EMDR therapy reprocesses trauma, reduces anxiety, and creates lasting mental resilience. Learn the science behind it and see if it’s right for you.

Schadenfreude Explained: Why People Secretly Enjoy Watching Others Struggle

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Schadenfreude Explained: Why People Secretly Enjoy Watching Others Struggle

18/02/2025

Schadenfreude, the secret pleasure in others' misfortunes, is more common than you think. Discover its psychology, causes, and how to rise above it.

Unstoppable Success: 5 Proven Steps to a Powerful Mindset

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Unstoppable Success: 5 Proven Steps to a Powerful Mindset

17/02/2025

Boost a successful mindset with these 5 steps to eliminate excuses, build confidence, and take action toward your goals today!

How to Stop Pushing People Away (Even When You Feel Like Hiding)

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How to Stop Pushing People Away (Even When You Feel Like Hiding)

15/02/2025

Feeling distant? Learn how to stop pushing people away, rebuild connections, and break the cycle of isolation—without feeling overwhelmed.

Why Late-Night Anxiety is a Lie (And How Things Always Feel Better in the Morning)

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Why Late-Night Anxiety is a Lie (And How Things Always Feel Better in the Morning)

14/02/2025

Struggling with night-time anxiety? Your brain plays tricks on you at night, making problems seem worse. Learn why everything feels better in the morning.

The #1 Worst Habit for Anxiety (And How to Break Free from It)

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The #1 Worst Habit for Anxiety (And How to Break Free from It)

11/02/2025

Struggling with anxiety? Overthinking fuels stress and keeps your mind stuck. Discover science-backed ways to break free and reclaim your peace today.

How to Outsmart Cocky People and Stay Confident

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How to Outsmart Cocky People and Stay Confident

10/02/2025

Learn how to handle cocky people confidently without letting them drain your energy. Discover practical strategies to stay composed and in control.

The Focus Formula: How to Train Your Brain for Better Concentration

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The Focus Formula: How to Train Your Brain for Better Concentration

05/02/2025

Struggling with distractions? Discover science-backed strategies to enhance mental focus, increase cognitive endurance, and accomplish more with less effort.

Master Your Emotions: Powerful Anger Management Techniques for Instant Calm

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Master Your Emotions: Powerful Anger Management Techniques for Instant Calm

03/02/2025

Discover science-backed anger management techniques to stay in control. Learn how to pause, breathe, and respond with clarity and composure.

Why Comparing Yourself to Others is a Confidence Killer (And How to Stop)

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Why Comparing Yourself to Others is a Confidence Killer (And How to Stop)

29/01/2025

Comparing yourself to others can crush your confidence. Discover why this habit is harmful and get actionable tips to break free!

Ghosted? How to Handle Ghosting Without Losing Your Cool

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Ghosted? How to Handle Ghosting Without Losing Your Cool

28/01/2025

Feeling ghosted and confused? Learn how to handle ghosting with confidence. Discover empowering tips to process emotions, rebuild self-esteem, and move forward.

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