brain

Why Avoiding Vulnerability is Holding You Back (And How to Change It)

mindset moves

Why Avoiding Vulnerability is Holding You Back (And How to Change It)

08/03/2025

Avoiding vulnerability keeps you stuck in fear. Learn how embracing it can unlock stronger relationships, self-growth, and new opportunities.

The Surprising Benefits of ‘JOMO’ (Joy of Missing Out) in a FOMO-Obsessed World

trending now

The Surprising Benefits of ‘JOMO’ (Joy of Missing Out) in a FOMO-Obsessed World

05/03/2025

Discover the power of JOMO (Joy of Missing Out) and how it helps you escape FOMO, reduce stress, and live more intentionally. Learn to find joy in missing out.

Kickstart, Sustain, Succeed: Proven Strategies for Unshakable Motivation

mindset moves

Kickstart, Sustain, Succeed: Proven Strategies for Unshakable Motivation

27/02/2025

Stay consistently motivated with the 3-phase approach: Kickstart, Sustain, Succeed. Learn how to ignite, maintain, and achieve your goals with practical strategies for consistent motivation.

What If Everything Went Right? The Power of Reverse Anxiety

brain sparks

What If Everything Went Right? The Power of Reverse Anxiety

27/02/2025

Transform your thinking by visualising positive outcomes. Learn how reverse anxiety can help you break free from negative thought patterns and foster optimism.

The Brain’s Habit Hub: How the Basal Ganglia Automates Your Daily Routines

brain sparks

The Brain’s Habit Hub: How the Basal Ganglia Automates Your Daily Routines

25/02/2025

Discover how the basal ganglia, your brain’s habit hub, automates routines. Learn science-backed strategies to build positive habits and break negative ones.

Hypnotherapy 101: What It Is, How It Works, and Who It’s For

mindset moves

Hypnotherapy 101: What It Is, How It Works, and Who It’s For

24/02/2025

Discover what hypnotherapy is, how it works on a subconscious level, and who can benefit. Learn how guided hypnosis can support mental health and personal growth.

The ‘What If’ Trap: How to Stop Worrying About Future Regrets

mindset moves

The ‘What If’ Trap: How to Stop Worrying About Future Regrets

24/02/2025

Break free from the ‘What If’ Trap. Learn how to stop worrying about future regrets with practical tips and a mindset shift for confident decision-making.

EMDR Therapy Explained: How Eye Movements Can Heal Trauma

mindset moves

EMDR Therapy Explained: How Eye Movements Can Heal Trauma

19/02/2025

Discover how EMDR therapy reprocesses trauma, reduces anxiety, and creates lasting mental resilience. Learn the science behind it and see if it’s right for you.

Beyond 90 Days: How to Make Your Habits Stick for Life

trending now

Beyond 90 Days: How to Make Your Habits Stick for Life

19/02/2025

You’ve built the habit with the 21-90 Rule—now make long-term habit formation a reality. Learn how to sustain habits, overcome plateaus, and evolve your routine for lasting success.